Tags: food security, GMO, organic, seed patent
Recently I saw the film Seed: The Untold Story. While I was familiar with the presented issues, I wasn’t aware of just how extensive they were.
For example, did you know that 94% of seed diversity was lost in the last century? Some countries have made it illegal to collect heritage seeds, saying they need to “maintain the quality” (monopoly) of commercial stocks. And yet history has repeatedly shown us the hazards of widespread use of the same crop. Mono-crops can be compromised or wiped out by easily spread disease.
A more recent development is seed patents. Make a few small changes and you can own the seed stock. Farmers are not allowed to collect seeds or the seeds produce only one crop, obliging them to buy seeds again every year. Those seeds are often dependent on chemical sprays and again encourage mono-crops.
Thousands of farmers in India were convinced to borrow to buy seed they formerly harvested themselves. They got a crop they couldn’t renew and often failed, bankrupting them and causing over 250,000 suicides.
Thousands of small seed companies have been bought up by chemical companies which now control 2/3 of the global market. In other words, our food supply has become very dependent on international chemical corporations. The same ones who are patenting seeds.
The “small changes” that allow patenting seeds often take the form of genetic modification. Unlike our long history of culturing plant qualities through selective breeding, Genetically Modified (GMO) foods have directly altered DNA, often by adding features from other species. They’ve added fish DNA into tomatoes, for example. Those foods are then put on the market, untested. Some crops like corn and soy are almost all GMO, both of which are widely used in packaged food.
Scientific research is beginning to show correlations between GMO food consumption, cancer, and other health issues. Our dinner tables have become a laboratory for testing GMO. Unlike the also present pesticide residues, GMO cannot be washed off.
As pollination doesn’t recognize farm boundaries, nearby fields get contaminated. The seed owners can successfully sue farmers for using patented plants they didn’t plant. And the supply of non-GMO seeds gets further compromised, again moving towards mono-crops.
Yet the film is not dominated by a doomsday message. They also cover solutions and highlight people who are saving seed diversity for future generations. And happily, governments are slowly legislating GMO labeling so consumers can make informed choices.
Western Canada has a well-developed seed-sharing community.
Tags: digestive health, probiotics
All disease begins in the gut.
An average-sized human body comprises over 37 trillion cells. Most of them specialize and work in groups, like as skin, muscle or organ, for the common good. Our digestive system breaks food down into proteins and nutrients that cells need to function and communicate. However, good digestion requires the support of a wide range of microbes that live in our gut. They estimate there is 10x more microbes living in our gut than cells in the body.
“‘Gut health’ is a term increasingly used in the medical literature and by the food industry. It covers multiple positive aspects of the gastrointestinal (GI) tract, such as the effective digestion and absorption of food, the absence of GI illness, normal and stable intestinal microbiota, effective immune status and a state of well-being.”
— research paper
Our gut has turned out to have more neurons that our brain, leading to the term “gut brain”. The gut is also a central part of our immune system.
The microbes help us and we support them. But if some of them get carried away and overpopulate, we need to bring them back into balance.
For example, if we have too much sugar (including low quality carbs) in our diet, microbes like yeast (candida) become excessive. The yeast signals a demand for more sugar and we crave it. But anything in excess overwhelms the other microbes and throws the gut balance off. What we need to properly digest other foods is reduced.
This is chronic for some people. Too far out of balance and GI issues migrate to other parts of the body causing skin problems (thrush, age spots, rashes, adult acne), yeast infections, bloating, food and chemical sensitivities, bad breath, chronic fatigue, allergies, reduced immune function, stubborn gut fat, reduced serotonin (happiness), and so forth. Every piece of research I looked at had still more that could be added to this list.
This process can lead to the gut barrier being compromised, leaking particles into the blood stream and on into places they don’t belong. Known as “leaky gut”, this leads to increased infections, inflammatory problems, metabolic disorders and intestinal diseases. Research suggests gut imbalance can have a key role in autoimmune diseases.
Our modern diet has a few foods said to cause the most trouble with gut health.
1 – azodicarbonamide – an additive to whiten flour that is banned in the EU and other places but legal in N. America. It’s widely used in fast food buns.
2 – diet soda – the artificial sweeteners. Yeast loves all sweeteners.
3 – coffee – due to its acidity. Even worse with added sugar, especially found in fancy coffees.
4 – alcohol – kills friendly microbes
You may recognize some of these from the cancer risk list too.
A lean chicken burger and diet soda isn’t as healthy as you might think. More so if this is your regular diet.
Another thing to mess with gut health is antibiotics. They are very useful for bringing problem microbes under control but do this by cutting a wide swath. It’s thus important to restore our microbiome after taking antibiotics. NSAIDs like aspirin and Advil can also cause trouble.
“The effect of ciprofloxacin [an antibiotic] on the gut microbiota was profound and rapid, with a loss of diversity and a shift in community composition occurring within 3–4 d[oses] of drug initiation. By 1 wk after the end of each course, communities began to return to their initial state, but the return was often incomplete.”
— research paper
If we restore gut balance, the many symptoms subside. However, starving the sugar-loving yeast can take several months. Even if we fast for a few days and break the sugar craving, until gut balance is restored, there will be a much greater tendency to “fall off the wagon” on diets, etc.
To restore gut health, you need sources of healthy microbes like:
2) fermented veggies like Sauerkraut or Kimchi
3) probiotic supplements
Probiotic yogurt is a popular solution these days but commercial yogurt is usually pasteurized for longevity, killing the microbes. Most also have added sugar.
Ironically, if you have a yeast issue, fermented foods like sauerkraut may cause more bloating. They become more suitable after some balance is restored for maintaining balance.
Thus, a supplement is a good idea to restore gut health. You want one with billions of microbes and a number of strains. Somewhat like a good multivitamin.
(Unless you have a specific issue like Crohn’s that is better served by very specific strains.)
My local health food store recommended a more expensive one with more strains and numbers for post-antibiotics but a regular one for general restoration.
These probiotic supplements don’t last for more than a couple of weeks in the gut but they “elbow out” the bad guys and give the chance for beneficial microbes to get reestablished.
When you begin a supplement, it’s common to notice quick changes with digestion and elimination. Even with a colicky baby for a supplementing nursing mother.
Foods recommended to feed your gut flora (called prebiotic) included whole oranges, bananas, artichokes, yams, lentils and garlic. Overall, you want a diet emphasizing whole foods with a plant base for optimum health.
Tags: choices, diet, health, vegan
I’ve concluded that this body isn’t going to go that far but I will favour a mostly vegetarian approach. I learned a great deal from the CHIP program to support good lifestyle choices.
When I watched the film Cowspiracy, I discovered their web site had an offer for a free 30-Day Vegan Challenge by vegan author Colleen Patrick-Goudreau. There are a lot of reasons to make dietary changes but the motivation on the site was to reduce meat consumption so we reduce our impact on climate change*. Even eating one less hamburger makes a surprising difference. Colleen also speaks about the compassionate treatment of animals, something modern factory farms have left by the wayside.
I decided to take her program – not to become vegan but to enhance my healthy choices and options.
I quite enjoyed the program and have picked up some great tips. Much like the CHIP program, she broke through some myths and went into some detail on key nutrients. She even covered a few details CHIP had not.
The program is designed for those with a typical North American diet, so there was a lot of recommendations for what I’d call “faux food” – foods designed to mimic meat and dairy products. That is – replacing one processed food with another possibly even more processed. Now I certainly enjoy a good veggie burger but am more interested in yummy dishes than eating foods pretending to be something else. I can see where such products might have a transitional role until we have more menu diversity but long-term use of heavily processed foods is not a great idea, vegan or not.
I also cringed when she got into calorie counting for weight loss. It’s very true that weight changes come by shifting the balance of intake and output in calories but tracking that is not something I’ll ever do well.
But the program is full of recipes and healthy food choices, shopping tips, and food knowledge. Leaning veggie is not as difficult as it might seem. Many of the foods we already eat are vegan and there are many very tasty options. We just need a little knowledge and a few new habits and choices.
I would describe the CHIP program as superior but it’s not available everywhere and is not cheap. This program is free and can serve as a good introduction to making some healthy changes. Healthy for all of us. And she can help you save money too.
*research indicates meat production produces vastly more greenhouse gases than all forms of transportation combined. See the article with links.
Tags: diet, food, plant-based, vegan
Eating based on beliefs or special diets that are not designed for your specific body can have unintended consequences. Variety is what makes food interesting and ensures we get the diversity of nutrients required.
Readers of this blog know I did a series on the CHIP program. This included some of the science for shifting to a more plant-based diet, minimizing cancer risk, and overall self care. The program was originally designed for heart patients but was expanded to the whole population.
I quite liked the approach as it looked at how and what we eat, fitness, emotional health, and more. CHIP recommends a primarily plant-based diet but suggests you move in that direction rather than mandating anything.
The weakness however is not differentiating recommendations by body type. For myself I’ve found Ayurveda adds some useful extras. For a start, they begin with your body type and make dietary recommendations accordingly. They recognize that not all of us will respond to the same vegetables or other foods in the same way. Each of us needs a certain emphasis or balance of food types.
Ayurveda favours a vegetarian diet that includes dairy, but they allow for the full range and can recommend some occasional fish or white meat. They have a food as medicine approach. Dairy is also prepared in specific ways. Clarified butter, soft cheeses, and boiled milk, for example.
Ideally, we begin with initial recommendations and then experiment. Pay attention to how foods make you feel afterwards. But be very careful where sugar is involved. Sugar confuses the bodies intelligence so it messes up the signals and creates craving. Also, you may find dietary needs change with age and life, so we may need to tune up choices periodically.
But if we can learn to take the bodies lead in our eating choices rather than some dietary rules or beliefs, we’ll do much better and enjoy life more.
Science is beginning to catch on to this. Programs are being developed (as yet far too expensive) that make science-based diet and exercise recommendations that are specific to your body. By combining DNA, blood, and other tests, we’ll soon be offered more personalized recommendations.
Meantime, enjoy the experiment.
Tags: Cowspiracy, diet, global warming, meat production, plant-based
I’ve written several articles on this blog on the CHIP program and the many health benefits of shifting to a more plant-based diet – including reduced cancer risks. Recently, the World Health Organization announced that processed meats are carcinogenic and red meat probably also is. This is based on hundreds of studies.
A friend recommended the film Cowspiracy, a surprising documentary about the meat industry. Not only is excess meat a health issue but it’s also the number one cause of global warming. Simply because of volume, cows and their processing produce well over twice the greenhouses gases than all forms of transportation. Really?
“Livestock and their byproducts account for at least 32,000 million tons of carbon dioxide (CO2) per year, or 51% of all worldwide greenhouse gas emissions.”
Goodland, R Anhang, J. “Livestock and Climate Change: What if the key actors in climate change were pigs, chickens and cows?”
“Livestock is responsible for 65% of all human-related emissions of nitrous oxide – a greenhouse gas with 296 times the global warming potential of carbon dioxide, and which stays in the atmosphere for 150 years.”
“Livestock’s Long Shadow: Environmental Issues and Options.” 2006.
“Even without fossil fuels, we will exceed our 565 gigatonnes CO2e limit by 2030, all from raising animals.”
Oppenlander, Richard A.
“Agriculture is responsible for 80-90% of US water consumption.”
US Department of Agriculture Economic Research Service, 2013. 54% is for growing feed crops.
Conservatively, 2,500 gallons of water are needed to produce 1 pound of beef. Eating a single hamburger will negate any individual efforts you can make to conserve water.
“Animal agriculture is responsible for up to 91% of Amazon destruction.”
World Bank, 2003
“Today, humans and the animals that we raise as food make up 98% of the zoomass.” (animal biomass on earth)
Vaclav Smil, Harvesting the Biosphere, 2011
“We are currently growing enough food to feed 10 billion people.” But half of it goes to feed animals, even in countries with starving children.
Meat production is the largest cause of deforestation, water consumption, ocean pollution, and desertification. A third of the planet is now desert. And yet the film-maker found that most environmental organizations refused to talk about it. His primary funder suddenly backed out over the “controversy”.
Turns out it’s illegal in the US to speak against the meat production industry. There is now an “Animal Enterprise Terrorism Act”. In other words, speaking about this in the US can be considered a terrorist act. In South America, people are shot for protesting against agribusiness.
Yet – on a given land area, we can produce 15x the protein with plants rather than animals.
“A person who follows a vegan diet produces the equivalent of 50% less carbon dioxide, uses 1/11th oil, 1/13th water, and 1/18th land compared to a meat-lover.” Just with diet.
A little more effective than a low-flow shower head, biking to work, and turning out a few lights. And if we’re actually serious about addressing climate change, we need to address the elephant in the room…
Tags: CHIP, happiness, health
As the CHIP program is a Complete Health Improvement Program, the last classes have covered emotional health and changing your environment to better support your improved health. The same principles of eating nutritiously and getting enough exercise come up over and over again. Good sleep habits and exposure to natural environments also help life balance and health.
Class 16 covered stress relief, including the Relaxation Response. This is a technique that was developed in the 1970’s after early research on Transcendental Meditation at Harvard. In a broader technique context, it would be classed as a body-awareness technique. This can be very handy for simple relaxation. It’s also used in classical meditation as a way to handle strong purification events. However, it’s not recommended as a long term practice because too much tends to dull the mind. A good first step, but I’d suggest graduating to an effortless meditation practice to get the best long term benefits.
In the last class, we explored the results of research on happiness. They outlined 5 domains, each of which bring us progressively deeper and more sustained happiness.
1 – Positive emotions – favouring the positive can be developed as a habit. But the positive always ends.
2 – Engagement – having something in our life we enjoy where we get focused and immersed.
3 – Achievement – paying attention to what we have accomplished brings greater satisfaction.
4 – Relationships – bring deeper connection to our lives. We become like those around us, so choose our social relationships well.
5 – Meaning – the feeling of belonging to something bigger than ourselves brings the most lasting contribution to our happiness.
To this list I would add self-knowledge. Not just superficial details but a deeper sense of our larger Self within. This connects us to a deep well of inner happiness. Like the above, an effortless meditation can be a key way to connect to our deeper values. This also has the advantage of supporting all of the prior domains, like bringing that greater-then-self meaning, more positive emotions, and so forth.
I’ve made good progress with the recommendations of the program. My doctor has been impressed and I’ve avoided the need for the medications he expected to have to prescribe. There is still more to come, but the approach to make lifestyle changes rather than temporary fixes like diets is clearly superior.
To your health!
Tags: CHIP, forgive, health, Tibbits
An entire lesson in CHIP is on forgiveness. Very simply because if we carry old resentment and anger, it will not only interfere with emotional health, it can directly effect our physical health and well-being too.
For example, if we’re carrying chronic anger, we’re much more likely to have high blood pressure and heart disease. As well, with the fire burning, the body releases fat for energy. If that’s not used because it’s not actually expressed, it floats around in the bloodstream as cholesterol. Through the mechanisms discussed prior, this can lead to a host of diseases.
As another example, if we have old unresolved fears, they may thwart our ability to get healthy or to keep weight off. They used the example of a woman who felt unsafe when she was slim and attractive.
The lesson itself was given by Dr. Dick Tibbits, the author of Forgive to Live. I notice his book is available in a couple of styles – as a secular and a more Christian version. But the approach itself is based on science and is used in his hospital.
Forgiveness does not mean condoning or accepting or forgetting what happened. They describe “forgive and forget” as a myth. Forgiveness means letting go of the charge and our investment in it, not forgetting.
This is not just about people. You may need to let go of old unhappiness about past (or present) circumstances too.
They explained that anger is not stored. What is stored is memories and associations. When we bring the memory up again, it triggers the ideas and emotions we’ve associated with it. Thus the primary approach Dr. Tibbits noted was reframing. Shifting our frame of reference for the memory. Seeing it another way. That shifts the associations too and thus how we remember those past hurts. Seen differently, we can release the charge.
Myself, I found culturing gratitude very useful for raising the emotional tone. Not making a mood of it, just thinking of different things in your life you are grateful for here and there in the day. Humor is also benefical. This helps shift our attention off dwelling on past struggles and opens the door to release as forgiveness.
As may be obvious here, self-reflection is a valuable tool. Part of this process is becoming conscious of our inner dynamics. We don’t have choice if we’re in unconscious reactivity. But with a little self-reflection, we can become conscious between stimulus and our reactive response. And then we can choose.
It also helps to recognize we’re doing this to ourselves – that’s the part we want to heal. Waiting for someone else to say sorry is just giving them the power over you. Forgiveness is taking back your power. That’s one of the surprising revelations about this process. As they noted, you can’t take a poison pill and hope the other person dies.
Also, remember that “letting go” is not a concept. We can’t think our way through this. This is a release of energy, usually experienced subjectively as emotion. We’re letting go of the charge, the emotion. Then the idea of it, the memory, becomes more neutral.
Our life is defined by the choices we make, not the cards we’re dealt. We always have the choice to forgive. We can point to those born into poverty who became happy and successful. And those born into wealth who self-destruct. It is just a long series of small steps that take us down our chosen path.
The class also explored various details, like handling anger and the stages of personal change.
Now we’re getting to the last couple of weeks of classes.
Tags: cancer, health, lieftstyle, plant-based, research, whole foods
Our bodies are naturally self-healing if we give them the right nutrition, activity, and environment. This doesn’t have to be perfect – just within reasonable ranges.
However, our modern lifestyle has lead to some poor habits that, over time, create imbalances in the body that gradually throw systems out of whack. That leads to a wide range of common illnesses, including Cancer. Yet, cancer itself is not actually an illness – it’s a symptom of an illness or imbalance that leads to an out-of-control healing (cell-replenishment) process, much as chronic inflammation leads to many other troubles.
If your immune system is in good shape, you won’t get cancer. The body will take care of naturally occurring problems, including malignant growth.
What is the largest influence on the risk of cancer? Lifestyle habits. Carcinogens have links to cancer but are a far smaller influence than lifestyle. And lifestyle is something you can control.
The World Cancer Research Fund International has been running an ongoing and continually updated meta-analysis of published papers on cancer research. They have reviewed over 9,000 studies of some 17 cancers.
Their recommendations to reduce the largest risk factors:
1) Loose Excess Weight and maintain a healthy weight (a BMI of 21) through a balanced diet and exercise.
2) Be Physically Active at least 30 minutes each day. As fitness improves, aim for 60 minutes. Limit sedentary activity, like being a couch potato.
3) Limit consumption of Energy-Dense Foods – these are foods high in fat and/or sugar and low in fibre. Avoid sugary drinks and limit fruit juices (some have more sugar than pop plus low fibre). Limit fast food and processed food. When foods are low in fibre, we don’t feel full and continue to eat, leading to weight gain. Not to mention that cancer lives solely on sugar. People who die from cancer effectively starve to death as the cancer consumes all the bodies energy. Energy-dense foods feed cancer.
4) Eat mostly foods of plant origin: vegetables, fruits, whole grains and pulses. Favour unprocessed cereals. These foods have lower energy density and higher fibre. They help fill us up and carry away toxins. They reduce cancer growth by reducing fuel.
5) Limit red meats and avoid processed meat.
6) Limit or avoid Alcoholic Drinks. Purple grape juice offers the same health benefits touted for red wine. But moderately as it’s also energy-dense.
7) Limit consumption of Salt (and salty foods and salt preserved foods). Check the labels on packaged and canned goods. Many have high amounts of sugar and/or salt, even “healthy” and organic foods. Also – avoid mouldy grains and legumes.
8) Don’t use dietary supplements to protect against cancer. Aim to meet your nutritional needs through diet.
9) Breastfeed – this protects both mother and child
10) Cancer survivors should also follow these guidelines: before, during and after treatment
Put simply – favour a whole foods, plant-based diet and get active. Again, this is research-based. Alcohol, sugary drinks, fat, and other energy-dense foods all produce sugars that feed cancer, add weight, and increase inflammation.
And of course, quit smoking. Whatever kind of plants you smoke.
This approach will also reduce inflammation, much as I noted prior. This means it will also help avoid high blood pressure, heart disease, and so much more. And it will improve not just your health but overall quality of life. And don’t forget to clean up inflammatory emotions. We have to take care of our emotional and mental health too or that will contribute to physical illness.
To your health and well being.
Tags: CHIP, chronic inflammation, free radicals, health, lifestyle, oxidative stress, research
As I discussed prior, CHIP is one of the best researched lifestyle upgrade programs available. They lean on a lot of other research. Let’s see if I can explain the basics of the value proposition for health.
Essentially, the bodies immune system produces inflammation at an injury point while the healing is underway. But lifestyle factors like smoking, high fat or sugar in the diet, inactivity, excess alcohol, salt, obesity, poor sleep, and stress can all lead to chronic low-level inflammation. Similarly, the same lifestyle factors create more “oxidative stress”, an imbalance between damaging free radicals and the antioxidents that manage them. If free radicals get the upper hand, all sorts of problems can arise, including higher cancer risk.
We most notice inflammation in the joints when we have discomfort and pain. But one of the primary sites where chronic low-level inflammation develops is in blood vessels. Over time, this damages the vessel walls protection. LDL (“bad”) cholesterol influenced by free radicals becomes sticky and adheres at these points, causing narrowing of the arteries, atherosclerosis. That impedes the circulatory system and the distribution of oxygen and nutrients required by all areas.
The trick is – where that is occurring more is what leads to a chronic ailment in that area. The best known is of course coronary artery or heart disease. But in the brain, it’s senility or stroke. High blood pressure. Kidney disease. Hearing loss. And macular degeneration in the eyes.
The main point – “most chronic diseases have a common cause in chronic low-level inflammation linked to oxidative stress.” This is backed up by a lot of research.
For example, several long term studies, like the Adventist study and the China study, have demonstrated that every step closer to being a straight vegetarian you are, the lower your rate of chronic disease: by a 4 and 5 to one ratio to meat eaters. Meat eaters, for example, have a 5 times higher likelihood of developing high cholesterol (somewhat obviously). This means a 5 times higher likelihood of a lower quality of life. Spread that over multiple issues and you get the message.
CHIP feels these chronic diseases can be moderated and potentially corrected with diet, sufficient activity, emotional health and stress management. They hope to wean you off any related medications for symptoms.
I’ve been surprised how thorough they’re being. They want to really drive the points home. It’s completely your choice how far you want to take it on the diet and exercise scale. But they want you to understand the choices you’re making and their benefits.
And we’re not just talking a longer life but one of higher quality too.
Tags: CHIP, diet, health, lifestyle
I’ve been blessed with a robust constitution from a “successful” gene pool. But this has meant it was easy to be lazy about taking care of myself. Although I’ve been “reasonable”, my lifestyle choices have slowly caught up with me. I’ve gradually become more sedentary with a little too much fill the bucket eating.
I’ve tried several diets that made a lot of difference. Loved the Reboot program, for example, but didn’t make the long term changes to keep it off. Once I finished the juice fast, things gradually went back to the old habits. And because basic lifestyle patterns were not changing, things just slowly got worse. It finally started to catch up with me.
The basic problem is, our modern western “healthy” diet is very simply not. The major diseases of western countries are diseases of abundance and excess, ironically. But because it’s common, we see it as normal.
The western medical system is allopathic, designed to treat things like infections and broken bones. But MD’s are not typically well-trained in lifestyle and nutrition, nor are they set up to guide a patient through such changes. When people come to them with chronic issues related to lifestyle, they can offer some advice to loose weight or relax, then pills to treat the symptoms. But none of this addresses the cause. As a result, in most cases the patient does nothing or doesn’t find anything effective long term and fails. The chronic conditions get worse, the prescriptions climb, and people keep returning to their doctor for help. Yet they do little to help themselves, often because they don’t know how.
We need to change our thinking and recognize we have to take responsibility for our health. Often, we take better care of our cars than our bodies. It’s estimated that 70% of doctor visits are related to lifestyle issues they’re not set up to address. The major health issues of our time are dominated by lifestyle-related ailments like heart disease, diabetes, and cancer, developed over many years of bad habits.
Why is our diet so bad? In the 50’s, researchers determined that our western diet was too high in fat. They introduced lower fat recommendations. Not only did this lead to the low-fat craze but it also lead to far more processing of foods. Taking out the fat also took out the flavour. So they compensated with things like sugar and salt, massively increasing our intake. Food research sought the “bliss point” of sweetness to be appealing, even in baby food. They also discovered that sugar and caffeine could make a food addictive. Many foods became increasingly unnatural designer foods, made to appeal to our base tendencies. The long term result – a massive increase in obesity.
When someone begins to realize how their lifestyle is affecting their health and quality of life, they may look to make changes. Most visible is gyms and diets. If you’re lucky, you’ll find the right resources and motivation to make the changes needed before there’s a health crisis. But often, people end up trying a long list of fad diets and programs that have more of a yo-yo effect than long term benefit.
What many need is some support and filling in some of the gaps in our self-care skills. We need a dose of preventative medicine.
In my own case, I needed lifestyle changes, but an approach that was straightforward and real. This is when I ran into the CHIP program, recommended at the end of a health article.
CHIP stands for Complete Health Improvement Program. It began some years ago as a heart-health program similar to Healthy Heart. The second is mainly for people already with a serious health issue, often offered at hospitals and the Y. CHIP broadened the approach because the principles are true of many common chronic health issues, not just the heart. While Reboot had paid support programs, this was in-person groups working together.
CHIP is also one of the best researched programs available and arose out of a history of prior research. Large, long term studies have shown that the greater the amount of animal fats in the diet, the higher the risks of developing chronic illness. This science is well understood but not widely known. I’ll write more on this shortly.
What has really impressed me about such a mainstream program is that none of the advice I’ve objected to. I’ve studied traditional health systems like Ayurveda and the advice aligns very well with it. It is really good advice: whole, plant-based, unprocessed foods, variety, and plenty of exercise.
The principles are very straightforward but do ask for real change. And not temporary change either. This is not a diet to try but a change in lifestyle. Not a temporary fix but a long-term shift.
There is no calorie counting and no starving. You can eat lots and loose weight, if you choose the right whole foods. Without the addictive foods in your diet like sugar and caffeine, you won’t get the cravings that ruin many a diet.
But also, diets without exercise are not a solution. Your body is not designed to be a slug. We’re built to be active. Yet lots of exercise without changing what you put in your mouth isn’t a solution either. This is about improving your whole quality of life long term. When you get into the swing of exercise you like, it feels really good. And this doesn’t take long.
If you’d like a metric, under 5,000 steps a day is sedentary. That includes most of us. 10,000 steps brings you an “Active” status. Unforced, it also brings the yummy experience of stepping into “the zone”. The program comes with a pedometer. Worn throughout the day, it will easily track how you’re doing.
CHIP is 18 classes, packed with tips and research to back up the recommendations. A cookbook too. For me, I’ve lost weight, waist size, and feel quite a lot healthier than I have in awhile. And we’re only at class 4. Fun stuff like dancing isn’t exhausting now. I use the car much less. My food bill has dropped markedly. And many are telling me how great I look. While I’m still in the keener phase, I can heartily recommend the program. It’s taught all over North America.