Tags: cancer, health, lieftstyle, plant-based, research, whole foods
Our bodies are naturally self-healing if we give them the right nutrition, activity, and environment. This doesn’t have to be perfect – just within reasonable ranges.
However, our modern lifestyle has lead to some poor habits that, over time, create imbalances in the body that gradually throw systems out of whack. That leads to a wide range of common illnesses, including Cancer. Yet, cancer itself is not actually an illness – it’s a symptom of an illness or imbalance that leads to an out-of-control healing (cell-replenishment) process, much as chronic inflammation leads to many other troubles.
If your immune system is in good shape, you won’t get cancer. The body will take care of naturally occurring problems, including malignant growth.
What is the largest influence on the risk of cancer? Lifestyle habits. Carcinogens have links to cancer but are a far smaller influence than lifestyle. And lifestyle is something you can control.
The World Cancer Research Fund International has been running an ongoing and continually updated meta-analysis of published papers on cancer research. They have reviewed over 9,000 studies of some 17 cancers.
Their recommendations to reduce the largest risk factors:
1) Loose Excess Weight and maintain a healthy weight (a BMI of 21) through a balanced diet and exercise.
2) Be Physically Active at least 30 minutes each day. As fitness improves, aim for 60 minutes. Limit sedentary activity, like being a couch potato.
3) Limit consumption of Energy-Dense Foods – these are foods high in fat and/or sugar and low in fibre. Avoid sugary drinks and limit fruit juices (some have more sugar than pop plus low fibre). Limit fast food and processed food. When foods are low in fibre, we don’t feel full and continue to eat, leading to weight gain. Not to mention that cancer lives solely on sugar. People who die from cancer effectively starve to death as the cancer consumes all the bodies energy. Energy-dense foods feed cancer.
4) Eat mostly foods of plant origin: vegetables, fruits, whole grains and pulses. Favour unprocessed cereals. These foods have lower energy density and higher fibre. They help fill us up and carry away toxins. They reduce cancer growth by reducing fuel.
5) Limit red meats and avoid processed meat.
6) Limit or avoid Alcoholic Drinks. Purple grape juice offers the same health benefits touted for red wine. But moderately as it’s also energy-dense.
7) Limit consumption of Salt (and salty foods and salt preserved foods). Check the labels on packaged and canned goods. Many have high amounts of sugar and/or salt, even “healthy” and organic foods. Also – avoid mouldy grains and legumes.
8) Don’t use dietary supplements to protect against cancer. Aim to meet your nutritional needs through diet.
9) Breastfeed – this protects both mother and child
10) Cancer survivors should also follow these guidelines: before, during and after treatment
Put simply – favour a whole foods, plant-based diet and get active. Again, this is research-based. Alcohol, sugary drinks, fat, and other energy-dense foods all produce sugars that feed cancer, add weight, and increase inflammation.
And of course, quit smoking. Whatever kind of plants you smoke.
This approach will also reduce inflammation, much as I noted prior. This means it will also help avoid high blood pressure, heart disease, and so much more. And it will improve not just your health but overall quality of life. And don’t forget to clean up inflammatory emotions. We have to take care of our emotional and mental health too or that will contribute to physical illness.
To your health and well being.
Tags: CHIP, chronic inflammation, free radicals, health, lifestyle, oxidative stress, research
As I discussed prior, CHIP is one of the best researched lifestyle upgrade programs available. They lean on a lot of other research. Let’s see if I can explain the basics of the value proposition for health.
Essentially, the bodies immune system produces inflammation at an injury point while the healing is underway. But lifestyle factors like smoking, high fat or sugar in the diet, inactivity, excess alcohol, salt, obesity, poor sleep, and stress can all lead to chronic low-level inflammation. Similarly, the same lifestyle factors create more “oxidative stress”, an imbalance between damaging free radicals and the antioxidents that manage them. If free radicals get the upper hand, all sorts of problems can arise, including higher cancer risk.
We most notice inflammation in the joints when we have discomfort and pain. But one of the primary sites where chronic low-level inflammation develops is in blood vessels. Over time, this damages the vessel walls protection. LDL (“bad”) cholesterol influenced by free radicals becomes sticky and adheres at these points, causing narrowing of the arteries, atherosclerosis. That impedes the circulatory system and the distribution of oxygen and nutrients required by all areas.
The trick is – where that is occurring more is what leads to a chronic ailment in that area. The best known is of course coronary artery or heart disease. But in the brain, it’s senility or stroke. High blood pressure. Kidney disease. Hearing loss. And macular degeneration in the eyes.
The main point – “most chronic diseases have a common cause in chronic low-level inflammation linked to oxidative stress.” This is backed up by a lot of research.
For example, several long term studies, like the Adventist study and the China study, have demonstrated that every step closer to being a straight vegetarian you are, the lower your rate of chronic disease: by a 4 and 5 to one ratio to meat eaters. Meat eaters, for example, have a 5 times higher likelihood of developing high cholesterol (somewhat obviously). This means a 5 times higher likelihood of a lower quality of life. Spread that over multiple issues and you get the message.
CHIP feels these chronic diseases can be moderated and potentially corrected with diet, sufficient activity, emotional health and stress management. They hope to wean you off any related medications for symptoms.
I’ve been surprised how thorough they’re being. They want to really drive the points home. It’s completely your choice how far you want to take it on the diet and exercise scale. But they want you to understand the choices you’re making and their benefits.
And we’re not just talking a longer life but one of higher quality too.
Tags: CHIP, diet, health, lifestyle
I’ve been blessed with a robust constitution from a “successful” gene pool. But this has meant it was easy to be lazy about taking care of myself. Although I’ve been “reasonable”, my lifestyle choices have slowly caught up with me. I’ve gradually become more sedentary with a little too much fill the bucket eating.
I’ve tried several diets that made a lot of difference. Loved the Reboot program, for example, but didn’t make the long term changes to keep it off. Once I finished the juice fast, things gradually went back to the old habits. And because basic lifestyle patterns were not changing, things just slowly got worse. It finally started to catch up with me.
The basic problem is, our modern western “healthy” diet is very simply not. The major diseases of western countries are diseases of abundance and excess, ironically. But because it’s common, we see it as normal.
The western medical system is allopathic, designed to treat things like infections and broken bones. But MD’s are not typically well-trained in lifestyle and nutrition, nor are they set up to guide a patient through such changes. When people come to them with chronic issues related to lifestyle, they can offer some advice to loose weight or relax, then pills to treat the symptoms. But none of this addresses the cause. As a result, in most cases the patient does nothing or doesn’t find anything effective long term and fails. The chronic conditions get worse, the prescriptions climb, and people keep returning to their doctor for help. Yet they do little to help themselves, often because they don’t know how.
We need to change our thinking and recognize we have to take responsibility for our health. Often, we take better care of our cars than our bodies. It’s estimated that 70% of doctor visits are related to lifestyle issues they’re not set up to address. The major health issues of our time are dominated by lifestyle-related ailments like heart disease, diabetes, and cancer, developed over many years of bad habits.
Why is our diet so bad? In the 50’s, researchers determined that our western diet was too high in fat. They introduced lower fat recommendations. Not only did this lead to the low-fat craze but it also lead to far more processing of foods. Taking out the fat also took out the flavour. So they compensated with things like sugar and salt, massively increasing our intake. Food research sought the “bliss point” of sweetness to be appealing, even in baby food. They also discovered that sugar and caffeine could make a food addictive. Many foods became increasingly unnatural designer foods, made to appeal to our base tendencies. The long term result – a massive increase in obesity.
When someone begins to realize how their lifestyle is affecting their health and quality of life, they may look to make changes. Most visible is gyms and diets. If you’re lucky, you’ll find the right resources and motivation to make the changes needed before there’s a health crisis. But often, people end up trying a long list of fad diets and programs that have more of a yo-yo effect than long term benefit.
What many need is some support and filling in some of the gaps in our self-care skills. We need a dose of preventative medicine.
In my own case, I needed lifestyle changes, but an approach that was straightforward and real. This is when I ran into the CHIP program, recommended at the end of a health article.
CHIP stands for Complete Health Improvement Program. It began some years ago as a heart-health program similar to Healthy Heart. The second is mainly for people already with a serious health issue, often offered at hospitals and the Y. CHIP broadened the approach because the principles are true of many common chronic health issues, not just the heart. While Reboot had paid support programs, this was in-person groups working together.
CHIP is also one of the best researched programs available and arose out of a history of prior research. Large, long term studies have shown that the greater the amount of animal fats in the diet, the higher the risks of developing chronic illness. This science is well understood but not widely known. I’ll write more on this shortly.
What has really impressed me about such a mainstream program is that none of the advice I’ve objected to. I’ve studied traditional health systems like Ayurveda and the advice aligns very well with it. It is really good advice: whole, plant-based, unprocessed foods, variety, and plenty of exercise.
The principles are very straightforward but do ask for real change. And not temporary change either. This is not a diet to try but a change in lifestyle. Not a temporary fix but a long-term shift.
There is no calorie counting and no starving. You can eat lots and loose weight, if you choose the right whole foods. Without the addictive foods in your diet like sugar and caffeine, you won’t get the cravings that ruin many a diet.
But also, diets without exercise are not a solution. Your body is not designed to be a slug. We’re built to be active. Yet lots of exercise without changing what you put in your mouth isn’t a solution either. This is about improving your whole quality of life long term. When you get into the swing of exercise you like, it feels really good. And this doesn’t take long.
If you’d like a metric, under 5,000 steps a day is sedentary. That includes most of us. 10,000 steps brings you an “Active” status. Unforced, it also brings the yummy experience of stepping into “the zone”. The program comes with a pedometer. Worn throughout the day, it will easily track how you’re doing.
CHIP is 18 classes, packed with tips and research to back up the recommendations. A cookbook too. For me, I’ve lost weight, waist size, and feel quite a lot healthier than I have in awhile. And we’re only at class 4. Fun stuff like dancing isn’t exhausting now. I use the car much less. My food bill has dropped markedly. And many are telling me how great I look. While I’m still in the keener phase, I can heartily recommend the program. It’s taught all over North America.
Modern evidence of natural “coincidences” that the Universe was designed for complex, intelligent life. The key mechanisms and properties that allow life as we know it.
Of course having a privilege doesn’t make you special, it gives you a responsibility to do something useful with the gifts you’ve been given. And to have fun.
Scientists have come to view the Enteric nervous system (ENS) of the gastrointestinal tract as something of a second brain, the “gut brain”. Unlike other arms of the nervous system, it is capable of local autonomous function, and thus it’s own decision-making ability. It is however much more limited in scope than our actual brain.
However, it can have a profound effect on our cognitive functions – something we have all experienced if we get over-hungry or indigestion.
More fascinating still though is that the gut system is not a simple chemical digestion factory but “more like a super-complex ecosystem containing trillions of bacteria and other microorganisms.” “such microbiota, specifically within the gut, can greatly influence many physiological parameters, including cognitive functions, such as learning, memory and decision making processes.”
“Here we review evidence on the ability of the gut microbiota to communicate with the brain and thus modulate behavior, and also elaborate on the ethological and cultural strategies of human and non-human primates to select, transfer and eliminate microorganisms…”
While some bacteria we work to control, there are a number of kinds we live with which are vital to our well-being and ability to digest some foods. We have trillions of cells in the body but actually carry a lot more bacteria. Though invisible to the eye, there are so many that it’s suggested they add between 2 and 9 lb to our body weight.
On the cellular level, we are not “a person”, we are a vast community. Add in the microbes and we are an entire ecosystem of life, broadly working for mutual enrichment. Take a city the size of London. Now add in 500,000 more of them. The population under your skin is much larger.
The question of intelligent life in the universe has fascinated us for a long time. In an article on the subject, WaitbutWhy starts with exploring something of the scale of the universe. Then they go into the odds of life “out there”. “there are 100 Earth-like planets for every grain of sand in the world” so there should be about “10 million billion intelligent civilizations in the observable universe.” They also describe a proposed scale of civilizations (level of development). Carl Sagan suggested we were at about 0.7 of the first stage. A more advanced level would have potentially spread far from it’s home planet.
The question then becomes “where is everybody?” – the Fermi Paradox. The article goes into exploring a number of scenarios proposed or discussed by various people to address the issue.
Personally, the use of technology like radio waves is pretty useless for any distance – even to the moon there is major lags. We’re pretty likely to adopt something better fairly quickly, leaving it as a technological blip that we’ve been radiating. Looking for others radio waves may be a useful exercise but rather like finding a needle in a haystack.
Secondly, the article assumes a materialist paradigm and that human development will be primarily technological. However, there is quite a bit more subtle development possible that is non-physical.
I’d suggest several of the possibilities in Group 2 are valid. What would be the point of physically colonizing a bunch of other places unless they’re very similar to what we’re evolved for? Other civilizations are likely to be unrecognizable to us, just as some forms of life have been on our own planet. And we’ve already gone through several major changes in our understanding of reality – a large work that’s still in progress. The ant hill example in possibility 9 is a decent analogy.
I’d also suggest there is still a great deal for us to yet learn about the world and our place in it. Still, the article is an interesting read.
The understanding of the place our galaxy holds in the universe has been evolving.
Laniakea means “immeasurable heaven” in Hawaiian.
An interesting article on news that India has declared dolphin’s to be non-human persons. They’re banning the “import, capture of cetacean species… for commercial entertainment, private or public exhibition and interaction purposes whatsoever.”
“Whereas cetaceans [marine mammals] in general are highly intelligent and sensitive, and various scientists who have researched dolphin behavior have suggested that the unusually high intelligence; as compared to other animals means that dolphins should be seen as ‘non-human persons’ and as such should have their own specific rights and is morally unacceptable to keep them captive for entertainment purpose…”
This does not mean human rights but rather “Unlike… positive rights, such as the ‘right’ to education or health care, the animal right is, at bottom, a right to be left alone… It only requires us to stop killing them and making them suffer.”
This comes out of a 2011 meeting of the American Association for the Advancement of Science gathering support for the 2010 Declaration of Rights for Cetaceans:
1. Every individual cetacean has the right to life.
2. No cetacean should be held in captivity or servitude; be subject to cruel treatment; or be removed from their natural environment.
3. All cetaceans have the right to freedom of movement and residence within their natural environment.
4. No cetacean is the property of any State, corporation, human group or individual.
5. Cetaceans have the right to the protection of their natural environment.
6. Cetaceans have the right not to be subject to the disruption of their cultures.
7. The rights, freedoms and norms set forth in this Declaration should be protected under international and domestic law.
8. Cetaceans are entitled to an international order in which these rights, freedoms and norms can be fully realized.
9. No State, corporation, human group or individual should engage in any activity that undermines these rights, freedoms and norms.
10. Nothing in this Declaration shall prevent a State from enacting stricter provisions for the protection of cetacean rights.
(the linked article is missing the last 3)
In my local community, Orcas have been removed from the local aquarium but they still have dolphins and belugas, so there is a move to ban all cetaceans from display for entertainment purposes. What makes it messy is they present as a “research aquarium” and consider that work critical. While I certainly agree marine research is very important, tying it to funding by using research subjects for public entertainment is highly questionable and an inherent conflict of interest.
Waterproof IMAX cameras are far less expensive and invasive to use in exposing us to marine life.
The article closes with this question: “Once we give rights to some animals how do we justify our continued exploitation of others?” Another recent local controversy is violent abuse of dairy cows. But as one article commented, the entire treatment of animals as a commodity on factory farms is abuse. Films like Food Inc. have spoken to this.
Just as software has it’s open source and licensing has Creative Commons, open knowledge of hardware is crucial for us to grow as a society in healthy ways. I recently wrote a similar article on network infrastructure – an open Internet.
Why is this even an issue? Current laws concentrate knowledge into property rights for economic control rather than the common good. Corporate structures, treated legally as a person and thus given the same rights, are concentrating economic activity into monopolies. The result is the concentration of knowledge and wealth in a progressively smaller group, the so-called 1%. (although that’s overstating it now) This has historically destabilized and destroyed civilizations.
If we’re going to learn the lessons of history, we need more balance and a more diversified economy. We need opportunity in the commons and that is best served by accessible knowledge.
“This increased access to knowledge is hugely important…it acts as the foundational infrastructure on which we can start to build a whole new economy.”
— Alastair Parvin of WikiHouse
This video outlines how it can be applied to hardware:
And this page lists 10 open hardware projects. If you’ve been around long enough you’ll recognize the Access to Tools theme that was common in the old Whole Earth Catalogue. It was also a theme of R. Buckminster Fuller.
What if your new driveway powered your house? And ran your car. And connected you to the Internet, telephone and TV. And kept itself clear of snow. And paid for itself.
It’s a real product.
And they’re doing an IndieGoGo funding round to take it to the next level. It’s already had real-world testing.
It will also optionally process polluted stormwater…