A Flourishing LifeJune 7, 2015 at 11:29 am | Posted in Health, Psychology | 2 Comments
Tags: CHIP, happiness, health
As the CHIP program is a Complete Health Improvement Program, the last classes have covered emotional health and changing your environment to better support your improved health. The same principles of eating nutritiously and getting enough exercise come up over and over again. Good sleep habits and exposure to natural environments also help life balance and health.
Class 16 covered stress relief, including the Relaxation Response. This is a technique that was developed in the 1970’s after early research on Transcendental Meditation at Harvard. In a broader technique context, it would be classed as a body-awareness technique. This can be very handy for simple relaxation. It’s also used in classical meditation as a way to handle strong purification events. However, it’s not recommended as a long term practice because too much tends to dull the mind. A good first step, but I’d suggest graduating to an effortless meditation practice to get the best long term benefits.
In the last class, we explored the results of research on happiness. They outlined 5 domains, each of which bring us progressively deeper and more sustained happiness.
1 – Positive emotions – favouring the positive can be developed as a habit. But the positive always ends.
2 – Engagement – having something in our life we enjoy where we get focused and immersed.
3 – Achievement – paying attention to what we have accomplished brings greater satisfaction.
4 – Relationships – bring deeper connection to our lives. We become like those around us, so choose our social relationships well.
5 – Meaning – the feeling of belonging to something bigger than ourselves brings the most lasting contribution to our happiness.
To this list I would add self-knowledge. Not just superficial details but a deeper sense of our larger Self within. This connects us to a deep well of inner happiness. Like the above, an effortless meditation can be a key way to connect to our deeper values. This also has the advantage of supporting all of the prior domains, like bringing that greater-then-self meaning, more positive emotions, and so forth.
I’ve made good progress with the recommendations of the program. My doctor has been impressed and I’ve avoided the need for the medications he expected to have to prescribe. There is still more to come, but the approach to make lifestyle changes rather than temporary fixes like diets is clearly superior.
To your health!