Ever wished you could make something with silly string? Have more control over the spray? Or a glue gun? How about a pen with a controlled output? That allows you to draw in the air. This video illustrates:
Note that it’s not wireless. And like a glue gun, you put the coloured plastic in the back that the pen melts for you to form as you choose. They currently offer 3 kinds of plastic to use for different kinds of projects. For example, plastic that sticks to a surface like glass and plastic that doesn’t, for making panels. You can trace structural drawings and them assemble them. You can even use it on clothing or to make clothing & wearables.
This is similar in concept to a 3D printer only it’s pen style – a little less precise but also less expensive and more creative.
The sticks are about .40 each (depending on type) so cheap for a little fun but could add up for a larger project. They also have additional nozzles and a pedal control. The site has lots of video tutorials including using the tool, getting started, welding plastics, etc.
I notice there are some online sites offering an earlier version or the plastic refills for quite a bit more $. So it pays to compare prices.
Tags: harm, Justice, Natural Justice, violence
A friend of mine sent me an article on the recently founded International Tribunal for Natural Justice (ITNJ). While I don’t have a background in the field, I found the introduction a pretty interesting read. It was launched this month to coincide with the 800th anniversary of the Magna Carta. Here are a few quotes:
“What is Justice? What is fairness? What is the rule of law? When in the course of our lives we discover that we have been harmed by another, by what process do we seek to correct this harm, and ensure no other is also harmed? Justice is the answer to these questions, but what is Justice?”
“The fundamental ‘rules’ of the Universe are known by many names, written in many books, but all are reflections of objective Truth. The ITNJ is founded on the recognition of a logical or causal consequence of Natural Laws, present everywhere in existence and experience – moving from higher to lower. In order to understand why Justice is objective, and not the arbitrary whim of ‘authorities’ and government, we must understand the fundamental aspects of reality itself.”
They list 8 fundamental principles or laws.
“The International Tribunal for Natural Justice is a body of knowledgeable, active and committed individuals seeking to act in harmony with the fundamental laws of the Universe. These laws are inherent, meaning they existed before humanity, and will continue to do so now and into the future. By seeking for, and gaining knowledge of these fundamental laws from experience itself, an awareness of objective morality is developed, and a duty is placed on such individuals to become an agent for Natural Justice; the ITNJ seeks to be one of these agents. As we are living on a planet ravaged by deception, coercion and piracy, only the people themselves can take up their creative prerogatives to correct tyranny and injustice when it is discovered.”
“Natural Justice is based on the premise of honor and trust, as such a harm incurred by one cannot be corrected by incurring harm back on them; ‘an eye for an eye. The cause of harm is incomplete knowledge and/or an unwillingness to honor the rights of others, as such the solution must be an attempt to offer the truth to such individuals, an establishment of trust.”
“When we see injustice being done (violence) and take actions to stop the harm and disclose this to the violating party (full disclosure); we offer them a chance to address the harm honorably. Natural Justice always seeks to honor others even when they seek to dishonor us.”
“ITNJ can serve as a grand venue to hear the grievances of all the people who have been harmed by corporations, governments or any other. Court cases will be transparent and public, freely available to all. Judgements will be presented to any guilty party by Attorney Generals who will issue notices, and begin the process of redress.”
This reminds me of the local First Nations court where the goal is community and healing rather than further harm. It is a profound rethinking of justice, especially in light of how it is performing in the present day.
Please follow the opening links to read more.
Tags: CHIP, happiness, health
As the CHIP program is a Complete Health Improvement Program, the last classes have covered emotional health and changing your environment to better support your improved health. The same principles of eating nutritiously and getting enough exercise come up over and over again. Good sleep habits and exposure to natural environments also help life balance and health.
Class 16 covered stress relief, including the Relaxation Response. This is a technique that was developed in the 1970’s after early research on Transcendental Meditation at Harvard. In a broader technique context, it would be classed as a body-awareness technique. This can be very handy for simple relaxation. It’s also used in classical meditation as a way to handle strong purification events. However, it’s not recommended as a long term practice because too much tends to dull the mind. A good first step, but I’d suggest graduating to an effortless meditation practice to get the best long term benefits.
In the last class, we explored the results of research on happiness. They outlined 5 domains, each of which bring us progressively deeper and more sustained happiness.
1 – Positive emotions – favouring the positive can be developed as a habit. But the positive always ends.
2 – Engagement – having something in our life we enjoy where we get focused and immersed.
3 – Achievement – paying attention to what we have accomplished brings greater satisfaction.
4 – Relationships – bring deeper connection to our lives. We become like those around us, so choose our social relationships well.
5 – Meaning – the feeling of belonging to something bigger than ourselves brings the most lasting contribution to our happiness.
To this list I would add self-knowledge. Not just superficial details but a deeper sense of our larger Self within. This connects us to a deep well of inner happiness. Like the above, an effortless meditation can be a key way to connect to our deeper values. This also has the advantage of supporting all of the prior domains, like bringing that greater-then-self meaning, more positive emotions, and so forth.
I’ve made good progress with the recommendations of the program. My doctor has been impressed and I’ve avoided the need for the medications he expected to have to prescribe. There is still more to come, but the approach to make lifestyle changes rather than temporary fixes like diets is clearly superior.
To your health!
Tags: CHIP, forgive, health, Tibbits
An entire lesson in CHIP is on forgiveness. Very simply because if we carry old resentment and anger, it will not only interfere with emotional health, it can directly effect our physical health and well-being too.
For example, if we’re carrying chronic anger, we’re much more likely to have high blood pressure and heart disease. As well, with the fire burning, the body releases fat for energy. If that’s not used because it’s not actually expressed, it floats around in the bloodstream as cholesterol. Through the mechanisms discussed prior, this can lead to a host of diseases.
As another example, if we have old unresolved fears, they may thwart our ability to get healthy or to keep weight off. They used the example of a woman who felt unsafe when she was slim and attractive.
The lesson itself was given by Dr. Dick Tibbits, the author of Forgive to Live. I notice his book is available in a couple of styles – as a secular and a more Christian version. But the approach itself is based on science and is used in his hospital.
Forgiveness does not mean condoning or accepting or forgetting what happened. They describe “forgive and forget” as a myth. Forgiveness means letting go of the charge and our investment in it, not forgetting.
This is not just about people. You may need to let go of old unhappiness about past (or present) circumstances too.
They explained that anger is not stored. What is stored is memories and associations. When we bring the memory up again, it triggers the ideas and emotions we’ve associated with it. Thus the primary approach Dr. Tibbits noted was reframing. Shifting our frame of reference for the memory. Seeing it another way. That shifts the associations too and thus how we remember those past hurts. Seen differently, we can release the charge.
Myself, I found culturing gratitude very useful for raising the emotional tone. Not making a mood of it, just thinking of different things in your life you are grateful for here and there in the day. Humor is also benefical. This helps shift our attention off dwelling on past struggles and opens the door to release as forgiveness.
As may be obvious here, self-reflection is a valuable tool. Part of this process is becoming conscious of our inner dynamics. We don’t have choice if we’re in unconscious reactivity. But with a little self-reflection, we can become conscious between stimulus and our reactive response. And then we can choose.
It also helps to recognize we’re doing this to ourselves – that’s the part we want to heal. Waiting for someone else to say sorry is just giving them the power over you. Forgiveness is taking back your power. That’s one of the surprising revelations about this process. As they noted, you can’t take a poison pill and hope the other person dies.
Also, remember that “letting go” is not a concept. We can’t think our way through this. This is a release of energy, usually experienced subjectively as emotion. We’re letting go of the charge, the emotion. Then the idea of it, the memory, becomes more neutral.
Our life is defined by the choices we make, not the cards we’re dealt. We always have the choice to forgive. We can point to those born into poverty who became happy and successful. And those born into wealth who self-destruct. It is just a long series of small steps that take us down our chosen path.
The class also explored various details, like handling anger and the stages of personal change.
Now we’re getting to the last couple of weeks of classes.
I wrote previously about CHIP (Complete Health Improvement Program) and some of the science behind CHIP. I also wrote a related article on Minimizing Cancer Risk, basically with much the same recommendations.
The first articles were written early on in the course. As the course has progressed, we’ve gone into much more detail on various things, like the value of fibre and micronutrients vs calorie-dense foods. We’ve explored the major effect lifestyle has on issues like heart disease, diabetes and cancer plus cleared up some nutritional myths about protein, calcium, iron and vitamins.
If we look at the bigger picture of our health and well-being, it works out that about 70% of it is determined by our lifestyle choices. In other words, the bulk of our health is in our hands.
Another 10% is influenced by our genetics. But more important than our genes is gene expression. The study of gene expression is known as epigenetics. Just because we have a gene doesn’t mean it will be expressed.
For example, every cell has the entire set of genes. But an ear cell doesn’t need to express any of the genes that create proteins specific to brains, gut or eyes. Those genes are turned off. And the largest influence on gene expression? Nutrition.
Makes sense if you consider that our diet is what gives the body both it’s building blocks and many of the challenges it has to deal with. Change the gene expression and it changes your body. This is why even identical twins get increasingly different over their lives – small differences is choices. They add up. And you have a choice.
Sometimes you see diseases that are “passed down” in families. We may blame genetics but what is something else we pass down? Lifestyles, including diet and activity levels. These typically have a stronger effect on our life than our genes themselves do. In other words, it’s not so much what we have but how we use it.
We also explored how beliefs drive feelings and feelings drive behaviour. Becoming conscious of some of our old beliefs around food and exercise can be very useful. Say for example, “I hate broccoli”. I certainly once felt this way. But finally as an adult I discovered that I don’t actually, especially if it’s served with a squeeze of lemon.
Another common example is around exercise. Many of us have tried exercise routines that became difficult or a chore. We then associate exercise as unpleasant and something to avoid. And yet gyms are full of people who get a high on it.
The key with making changes to diet and exercise is to make the process pleasurable. Otherwise, you’ll develop an aversion to it. The key challenge is moving past the initial inertia in getting your body moving again. Once you do, then it becomes pleasant. When you get into the zone, pleasurable. The it becomes much easier to establish it as a habit.
As most exercise and goal setting programs tell you, take it a step at a time. Grow into it.
I’ve been really enjoying the walking and notice I’ve gradually increased how far I go effortlessly. And the program has now upped the ante. They noted that exercising an hour a day and then sitting 10 hours will not help your health as much. We have to break up all that sitting. Key is adding routines, like a stretching program and a gentle resistance/ strength training routine. In other words, building a more well-rounded exercise routine.
This increases fitness further and helps with weight loss and health maintenance.
We’re in the last 1/3 of the course now…
A wind turbine that has no blades?? One that is much cheaper to make, basically silent, safe even for birds, has no mechanics to maintain, and actually looks like art?
They have a working prototype and are coming up on crowdfunding. Here they present at MIT:
Tags: cancer, health, lieftstyle, plant-based, research, whole foods
Our bodies are naturally self-healing if we give them the right nutrition, activity, and environment. This doesn’t have to be perfect – just within reasonable ranges.
However, our modern lifestyle has lead to some poor habits that, over time, create imbalances in the body that gradually throw systems out of whack. That leads to a wide range of common illnesses, including Cancer. Yet, cancer itself is not actually an illness – it’s a symptom of an illness or imbalance that leads to an out-of-control healing (cell-replenishment) process, much as chronic inflammation leads to many other troubles.
If your immune system is in good shape, you won’t get cancer. The body will take care of naturally occurring problems, including malignant growth.
What is the largest influence on the risk of cancer? Lifestyle habits. Carcinogens have links to cancer but are a far smaller influence than lifestyle. And lifestyle is something you can control.
The World Cancer Research Fund International has been running an ongoing and continually updated meta-analysis of published papers on cancer research. They have reviewed over 9,000 studies of some 17 cancers.
Their recommendations to reduce the largest risk factors:
1) Loose Excess Weight and maintain a healthy weight (a BMI of 21) through a balanced diet and exercise.
2) Be Physically Active at least 30 minutes each day. As fitness improves, aim for 60 minutes. Limit sedentary activity, like being a couch potato.
3) Limit consumption of Energy-Dense Foods – these are foods high in fat and/or sugar and low in fibre. Avoid sugary drinks and limit fruit juices (some have more sugar than pop plus low fibre). Limit fast food and processed food. When foods are low in fibre, we don’t feel full and continue to eat, leading to weight gain. Not to mention that cancer lives solely on sugar. People who die from cancer effectively starve to death as the cancer consumes all the bodies energy. Energy-dense foods feed cancer.
4) Eat mostly foods of plant origin: vegetables, fruits, whole grains and pulses. Favour unprocessed cereals. These foods have lower energy density and higher fibre. They help fill us up and carry away toxins. They reduce cancer growth by reducing fuel.
5) Limit red meats and avoid processed meat.
6) Limit or avoid Alcoholic Drinks. Purple grape juice offers the same health benefits touted for red wine. But moderately as it’s also energy-dense.
7) Limit consumption of Salt (and salty foods and salt preserved foods). Check the labels on packaged and canned goods. Many have high amounts of sugar and/or salt, even “healthy” and organic foods. Also – avoid mouldy grains and legumes.
8) Don’t use dietary supplements to protect against cancer. Aim to meet your nutritional needs through diet.
9) Breastfeed – this protects both mother and child
10) Cancer survivors should also follow these guidelines: before, during and after treatment
Put simply – favour a whole foods, plant-based diet and get active. Again, this is research-based. Alcohol, sugary drinks, fat, and other energy-dense foods all produce sugars that feed cancer, add weight, and increase inflammation.
And of course, quit smoking. Whatever kind of plants you smoke.
This approach will also reduce inflammation, much as I noted prior. This means it will also help avoid high blood pressure, heart disease, and so much more. And it will improve not just your health but overall quality of life. And don’t forget to clean up inflammatory emotions. We have to take care of our emotional and mental health too or that will contribute to physical illness.
To your health and well being.
Tags: CHIP, chronic inflammation, free radicals, health, lifestyle, oxidative stress, research
As I discussed prior, CHIP is one of the best researched lifestyle upgrade programs available. They lean on a lot of other research. Let’s see if I can explain the basics of the value proposition for health.
Essentially, the bodies immune system produces inflammation at an injury point while the healing is underway. But lifestyle factors like smoking, high fat or sugar in the diet, inactivity, excess alcohol, salt, obesity, poor sleep, and stress can all lead to chronic low-level inflammation. Similarly, the same lifestyle factors create more “oxidative stress”, an imbalance between damaging free radicals and the antioxidents that manage them. If free radicals get the upper hand, all sorts of problems can arise, including higher cancer risk.
We most notice inflammation in the joints when we have discomfort and pain. But one of the primary sites where chronic low-level inflammation develops is in blood vessels. Over time, this damages the vessel walls protection. LDL (“bad”) cholesterol influenced by free radicals becomes sticky and adheres at these points, causing narrowing of the arteries, atherosclerosis. That impedes the circulatory system and the distribution of oxygen and nutrients required by all areas.
The trick is – where that is occurring more is what leads to a chronic ailment in that area. The best known is of course coronary artery or heart disease. But in the brain, it’s senility or stroke. High blood pressure. Kidney disease. Hearing loss. And macular degeneration in the eyes.
The main point – “most chronic diseases have a common cause in chronic low-level inflammation linked to oxidative stress.” This is backed up by a lot of research.
For example, several long term studies, like the Adventist study and the China study, have demonstrated that every step closer to being a straight vegetarian you are, the lower your rate of chronic disease: by a 4 and 5 to one ratio to meat eaters. Meat eaters, for example, have a 5 times higher likelihood of developing high cholesterol (somewhat obviously). This means a 5 times higher likelihood of a lower quality of life. Spread that over multiple issues and you get the message.
CHIP feels these chronic diseases can be moderated and potentially corrected with diet, sufficient activity, emotional health and stress management. They hope to wean you off any related medications for symptoms.
I’ve been surprised how thorough they’re being. They want to really drive the points home. It’s completely your choice how far you want to take it on the diet and exercise scale. But they want you to understand the choices you’re making and their benefits.
And we’re not just talking a longer life but one of higher quality too.
Tags: CHIP, diet, health, lifestyle
I’ve been blessed with a robust constitution from a “successful” gene pool. But this has meant it was easy to be lazy about taking care of myself. Although I’ve been “reasonable”, my lifestyle choices have slowly caught up with me. I’ve gradually become more sedentary with a little too much fill the bucket eating.
I’ve tried several diets that made a lot of difference. Loved the Reboot program, for example, but didn’t make the long term changes to keep it off. Once I finished the juice fast, things gradually went back to the old habits. And because basic lifestyle patterns were not changing, things just slowly got worse. It finally started to catch up with me.
The basic problem is, our modern western “healthy” diet is very simply not. The major diseases of western countries are diseases of abundance and excess, ironically. But because it’s common, we see it as normal.
The western medical system is allopathic, designed to treat things like infections and broken bones. But MD’s are not typically well-trained in lifestyle and nutrition, nor are they set up to guide a patient through such changes. When people come to them with chronic issues related to lifestyle, they can offer some advice to loose weight or relax, then pills to treat the symptoms. But none of this addresses the cause. As a result, in most cases the patient does nothing or doesn’t find anything effective long term and fails. The chronic conditions get worse, the prescriptions climb, and people keep returning to their doctor for help. Yet they do little to help themselves, often because they don’t know how.
We need to change our thinking and recognize we have to take responsibility for our health. Often, we take better care of our cars than our bodies. It’s estimated that 70% of doctor visits are related to lifestyle issues they’re not set up to address. The major health issues of our time are dominated by lifestyle-related ailments like heart disease, diabetes, and cancer, developed over many years of bad habits.
Why is our diet so bad? In the 50’s, researchers determined that our western diet was too high in fat. They introduced lower fat recommendations. Not only did this lead to the low-fat craze but it also lead to far more processing of foods. Taking out the fat also took out the flavour. So they compensated with things like sugar and salt, massively increasing our intake. Food research sought the “bliss point” of sweetness to be appealing, even in baby food. They also discovered that sugar and caffeine could make a food addictive. Many foods became increasingly unnatural designer foods, made to appeal to our base tendencies. The long term result – a massive increase in obesity.
When someone begins to realize how their lifestyle is affecting their health and quality of life, they may look to make changes. Most visible is gyms and diets. If you’re lucky, you’ll find the right resources and motivation to make the changes needed before there’s a health crisis. But often, people end up trying a long list of fad diets and programs that have more of a yo-yo effect than long term benefit.
What many need is some support and filling in some of the gaps in our self-care skills. We need a dose of preventative medicine.
In my own case, I needed lifestyle changes, but an approach that was straightforward and real. This is when I ran into the CHIP program, recommended at the end of a health article.
CHIP stands for Complete Health Improvement Program. It began some years ago as a heart-health program similar to Healthy Heart. The second is mainly for people already with a serious health issue, often offered at hospitals and the Y. CHIP broadened the approach because the principles are true of many common chronic health issues, not just the heart. While Reboot had paid support programs, this was in-person groups working together.
CHIP is also one of the best researched programs available and arose out of a history of prior research. Large, long term studies have shown that the greater the amount of animal fats in the diet, the higher the risks of developing chronic illness. This science is well understood but not widely known. I’ll write more on this shortly.
What has really impressed me about such a mainstream program is that none of the advice I’ve objected to. I’ve studied traditional health systems like Ayurveda and the advice aligns very well with it. It is really good advice: whole, plant-based, unprocessed foods, variety, and plenty of exercise.
The principles are very straightforward but do ask for real change. And not temporary change either. This is not a diet to try but a change in lifestyle. Not a temporary fix but a long-term shift.
There is no calorie counting and no starving. You can eat lots and loose weight, if you choose the right whole foods. Without the addictive foods in your diet like sugar and caffeine, you won’t get the cravings that ruin many a diet.
But also, diets without exercise are not a solution. Your body is not designed to be a slug. We’re built to be active. Yet lots of exercise without changing what you put in your mouth isn’t a solution either. This is about improving your whole quality of life long term. When you get into the swing of exercise you like, it feels really good. And this doesn’t take long.
If you’d like a metric, under 5,000 steps a day is sedentary. That includes most of us. 10,000 steps brings you an “Active” status. Unforced, it also brings the yummy experience of stepping into “the zone”. The program comes with a pedometer. Worn throughout the day, it will easily track how you’re doing.
CHIP is 18 classes, packed with tips and research to back up the recommendations. A cookbook too. For me, I’ve lost weight, waist size, and feel quite a lot healthier than I have in awhile. And we’re only at class 4. Fun stuff like dancing isn’t exhausting now. I use the car much less. My food bill has dropped markedly. And many are telling me how great I look. While I’m still in the keener phase, I can heartily recommend the program. It’s taught all over North America.
Modern evidence of natural “coincidences” that the Universe was designed for complex, intelligent life. The key mechanisms and properties that allow life as we know it.
Of course having a privilege doesn’t make you special, it gives you a responsibility to do something useful with the gifts you’ve been given. And to have fun.